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Glossary · Investing and personal finance

Real return

Real return is what an investment earned after inflation: how much more it can actually buy, not just how many more dollars it shows.

Also called: inflation-adjusted return, real rate of return, return after inflation

Live numbers, updated every night

US stocks since 1871, after inflation
7.1%

A year, dividends reinvested. Before inflation: 9.4%.

Cash in T-bills since 1934, after inflation
−0.1%

A year. Before inflation: 3.5%.

T-bill rate minus inflation now
+0.2%

3.94% rate, 3.7% inflation, Sep 2026.

In plain words

Your savings account paid 5% last year, so $1,000 became $1,050. But in the same year the prices of everything you buy rose 3%. Your extra $50 did not buy $50 more of stuff: in things you can actually buy, you are only about 2% ahead. That 2% is your real return; the 5% is the nominal return.

Real return ≈ nominal return − inflation. If inflation is higher than what your money earns, the real return is negative: you have more dollars and can buy less.

Over long periods the difference is huge. Since 1871, US stocks returned 9.4% a year with dividends, but 7.1% after inflation. Cash in Treasury bills earned 3.5% a year since 1934, and −0.1% after inflation.

Example

5% interest, 3% inflation

  1. You deposit $10,000 at 5%: after a year you have $10,500.
  2. Prices rose 3%, so what cost $10,000 a year ago now costs $10,300.
  3. Your $10,500 buys what $10,500 ÷ 1.03 = $10,194 bought a year ago.
  4. Real return: 1.05 ÷ 1.03 − 1 = 1.94%, close to the quick estimate of 5% − 3% = 2%.

The quick subtraction works when rates are low; when inflation is high, use the exact formula: (1 + nominal) ÷ (1 + inflation) − 1.

One level deeper

The exact formula is named after the economist Irving Fisher: (1 + nominal) = (1 + real) × (1 + inflation). At 20% interest and 15% inflation, the quick subtraction says 5%, but the real return is 4.3%.

Taxes are charged on the nominal return, not the real one. Earn 5% while prices rise 3% and pay 25% tax on the interest: you keep 3.75%, which is only 0.7% after inflation. When inflation runs high, savers can pay tax while losing purchasing power.

Bonds tell the same story. Since 1871, 10-year US Treasuries returned 4.5% a year before inflation and 2.4% after. The purchasing power of the dollar is the yardstick for all of these.

$1 in US stocks since 1871: in dollars and in what it buys

Both lines start with $1 in 1871 and reinvest every dividend. The upper line counts dollars; the lower one counts what those dollars can buy, in 1871 prices. The widening gap between them is a century and a half of inflation.

In dollars (nominal)After inflation (in 1871 dollars)
S&P Composite total return and US consumer prices, monthly averages. Log scale: equal steps are equal percentage changes.
The numbers behind the chart
DateIn dollars (nominal)After inflation (in 1871 dollars)
Jan 1871$1$1
Dec 1880$2.42$3.18
Dec 1890$3.15$4.97
Dec 1900$7.24$11.85
Dec 1910$14.92$20.15
Dec 1920$20.52$13.19
Dec 1930$78.94$61.11
Dec 1940$94.1$83.18
Dec 1950$313$156
Dec 1960$1,418$593
Dec 1970$3,094$969
Dec 1980$6,923$1,000
Dec 1990$25.5K$2,378
Dec 2000$129K$9,230
Dec 2010$145K$8,242
Dec 2020$526K$25.1K
Dec 2022$573K$24.1K
Dec 2023$697K$28.3K
Dec 2024$907K$35.8K
Dec 2025$1.05M$40.3K
Oct 2026$1.19M$44.2K

Why it matters

It is the return that matters for your life: what you can buy, not how many dollars you have.

It shows which savings actually grow. When a bank pays less than inflation, cash loses value slowly but surely.

Long-term plans should use real numbers. A plan built on a 10% return in a world of 3% inflation is really counting on about 6.8%.

A common mistake

Myth: My savings never lose money: the balance only goes up.

In fact: In dollars, yes. In what they buy, often not. If the account pays 1% while prices rise 4%, the balance grows and its purchasing power shrinks by about 3% a year.

Questions people ask

How do you calculate real return?

Divide 1 plus the nominal return by 1 plus inflation, and subtract 1: 1.08 ÷ 1.03 − 1 = 4.9%. For small numbers, nominal minus inflation is close enough.

What is a good real return?

Since 1871, US stocks returned about 7.1% a year after inflation. 10-year Treasuries returned about 2.4% a year. Cash in T-bills, since 1934, returned −0.1% a year. Anything above zero after inflation, taxes and fees grows your purchasing power.

Is cash beating inflation right now?

Compare its rate with the latest inflation. 3-month Treasury bills paid 3.94% in Sep 2026 while consumer prices rose 3.7% over 12 months, so cash was ahead of inflation by 0.2 percentage points.

Read more on BigCapital

About the numbers

  • The numbers on this page are recalculated from the data every night; the sources are listed at the end of the page.
  • US 10-year Treasury bonds, total return index: Robert J. Shiller, Online Data (shillerdata.com), ie_data.xls, sheet "Data": "Long Interest Rate GS10", checked against "Monthly Total Bond Returns" and "Real Total Bond Returns".
  • Consumer price index, all items (CPI-U): U.S. Bureau of Labor Statistics, Consumer Price Index, series CPIAUCSL; retrieved from FRED, Federal Reserve Bank of St. Louis.
  • 3-month Treasury bill, secondary market rate: Board of Governors of the Federal Reserve System, H.15 Selected Interest Rates, series TB3MS; retrieved from FRED, Federal Reserve Bank of St. Louis.
  • S&P Composite price and total return since 1871, and US consumer prices: Robert J. Shiller, Online Data (shillerdata.com); total return with dividends reinvested monthly, calculated by BigCapital.
  • This page explains a term. It is not investment advice.